“Do you floss on a regular basis?” is probably a question you get asked every time you go to the dentist. That’s because it’s crucial! Many people dislike the sensation of sliding a piece of floss between their teeth and hence exclude flossing from their daily teeth cleaning practice. However, cleaning your teeth isn’t always enough to eliminate plaque and prevent cavities. Flossing should be part of your daily routine since it helps you keep a healthy smile by maintaining your teeth and gums and preventing you from other diseases.
Why Isn’t Brushing Sufficient?
Although the tooth has five surfaces, your toothbrush can only reach three of them. Because the two undisturbed surfaces are so near to the sides of other teeth, food can easily become lodged between them. When food gets lodged in these crevices, it produces a breeding habitat for bacteria, which leads to plaque formation. Floss comes in help here because, as an interdental cleaning instrument, it can penetrate into these small places and remove up to 80% of plaque.
In addition to creating discomfort, germs between your teeth will erode the enamel of your teeth, resulting in a cavity. Flossing will eliminate this plaque and help to avoid the growth of dangerous germs. Flossing on a regular basis is an excellent technique to inspect your mouth for potential cavities, as well as swelling or redness. It will also brighten your teeth by eliminating plaque and extra food that you may not notice in a mirror.
Disease Prevention:
Bacteria in an unhealthy mouth may affect the rest of your body if left untreated. Gingivitis has the potential to enter the circulation and spread to other regions of the body, resulting in heart disease, diabetes, and respiratory disorders. Flossing takes only a few minutes out of your day yet has significant long-term health advantages. We recognise that cleaning your teeth after each meal isn’t always practical, but flossing is simple and can be done anywhere. Regular flossing not only aids in excellent dental cleanliness, but it may also aid in the maintenance of a balanced diet and lifestyle since flossing after meals make you less likely to snack.
Other Benefits:
- Prevents bad breath
- Improve heart health
- Helps control diabetes
- Reduces the risk of respiratory disease
Dentists recommend flossing once a day, with the optimal time being in the evenings after brushing to remove any food and plaque from the day. Please schedule an appointment with Champion Dental if you are concerned about dental issues or have noticed any sensitivity or changes in your teeth.